Selasa, 27 Maret 2012

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It's time for web development to be fun again, time to write engaging and attractive apps--fast--in this brisk tutorial. Build a complete user interface in a few lines of code, create reusable web components, access RESTful services and cache the results for performance, and use JavaScript modules to bring abstraction to your code. Find out how you can get your crucial app infrastructure up and running quickly, so you can spend your time on the stuff great apps are made of: features.

With its 2.0 release, the Ember JavaScript framework has taken a major step forward. In this book, you'll learn these new features: how to use module-driven development with Ember CLI, take advantage of the new DOM-based rendering engine, and use a service-based architecture to make your apps flexible, not brittle.

Use the Ember CLI to build your app using module-focused JavaScript classes with a clear project structure. Learn how to use Ember's routing classes to organize your app, write web components that marry your user interface and logic without leaky access to state, and read and write data from RESTful services with almost no code. Make use of services to encapsulate logic and inject it throughout your app, and use Ember CLI to rapidly iterate changes, deploy locally, test your code, and build for production. You'll learn all the essentials of working with Ember.

If you're tired of feeling limited by your web development tools, unleash your ambition and start creating ambitious web applications with Ember.

What You Need:You need Ember, Ember CLI, Google Chrome or Mozilla Firefox, and a text editor.

  • Sales Rank: #1353882 in Books
  • Published on: 2015-10-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .33" w x 7.50" l, .65 pounds
  • Binding: Paperback
  • 160 pages

About the Author

Matthew White is a technical writer and software developer. His career stretches back to the early days of web development. His writing focuses on helping developers do their jobs fast and well.

Most helpful customer reviews

8 of 8 people found the following review helpful.
A solid introduction to Ember.js and its ecosystem
By Amazon Customer
This is a solid introduction to Ember.js, as well as ember-cli and ember-data. The book doesn't go into great depth, but it touches on all the important parts of the framework.

I've found it hard to learn Ember.js, because the framework has been in flux and much of the online documentation is out of date. For example, Ember's controllers are scheduled to be deprecated, but a lot of the Ember tutorials were written when controllers were an important part of an Ember application. In this book, the author says: "The Ember team plans to deprecate controllers early in the 2.x release cycle, in favor of performing similar work in the route or in components. Future versions of this book will follow suit, and for now, we’re avoiding using controllers as much as possible." At the time of writing this review, there's not a lot of good advice available online on how to avoid using controllers, which makes the examples in this book all the more valuable.

I also appreciate the way that this book doesn't get distracted by introducing addons for this, that, and the next thing. Each chapter contains a sidebar that points you in the direction of an addon that you might find useful, and those suggestions give you plenty more to read up on if you want.

I've been using Ember.js for about a year now and I wish that I had read this book sooner.

3 of 3 people found the following review helpful.
I bought the electronic version and liked the way content is presented
By Emir Ustamujic
I bought the electronic version and liked the way content is presented. As a new learner of Ember I found this book a great introduction how to work with Ember, with very clear and up to date explanations. It contains tips on useful addons from the Ember addons ecosystem as well as developing and publishing your own addon. It is not a long book so the reader can quickly get started working on apps but perhaps an additional more in depth chapter on how the Ember framework functions behind the scenes would be useful for better understanding.

1 of 1 people found the following review helpful.
Recommendable book
By Amazon Customer
I can only recommend this book, it goes into a lot of detail and with good explanations of how things work together

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Senin, 26 Maret 2012

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  • Sales Rank: #6010066 in Books
  • Binding: Tankobon Hardcover

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Sabtu, 24 Maret 2012

[S613.Ebook] Ebook Download British Herbal Pharmacopoeia 1996, by British Herbal Medicine Association

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  • Sales Rank: #2958877 in Books
  • Published on: 1996-12-31
  • Number of items: 1
  • Binding: Hardcover
  • 212 pages

Most helpful customer reviews

1 of 2 people found the following review helpful.
authoritative !!
By harold jitschak bueno de mesquita
I have the 1983 edition.
A very useful work.
Very interesting is that scolopendrium is described as acting on the spleen and that in an old Jewish work [ Ibn Ezra] a sort like action is described with a fascinating story!

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Kamis, 22 Maret 2012

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Two worlds collide... literally.

Ever since a devastating magical war tore apart Ada Fletcher's homeworld, she and her family have lived undercover on the low-magic Earth, where their magic will go undetected. Stuck in a dead-end job in London, Ada has spent her life hiding her true identity while risking her life to help others escape the deadly battle between magic-wielders and the ruling tyrants. Until she loses her job, is chased by a rampaging monster, and is arrested as a prime suspect for a murder she had nothing to do with. It really isn't Ada's day.

Kay Walker, grandson of the Inter-World Alliance's late founder, expects to spend his first week as an Alliance employee hunting rogue monsters, not solving his supervisor's murder or questioning a strange, fierce young woman caught trespassing in the Passages between worlds. Killer or not, her abilities raise questions about the Alliance's history, and the closer he gets to the truth, the higher the body count rises.

The last thing Ada wants to do is help the infuriating Alliance guard who arrested her, but it soon becomes clear that the Alliance knows too much about Ada's homeworld — and her magic. More, in fact, than she knows herself. One thing's certain: she's not the only one keeping secrets, and trusting the wrong person might cost more than her life.

  • Sales Rank: #10619 in eBooks
  • Published on: 2015-03-11
  • Released on: 2015-03-11
  • Format: Kindle eBook

From the Author
The Alliance series reading order:Book 1: Adamant - available nowBook 2: Nemesis - available nowDelinquent: An Alliance Novella - available nowBook 3: Collision - available nowBook 4: Divided - available nowBook 5: Catalyst -  available nowBook 6: Nexus - 2017

About the Author
Emma spent her childhood creating imaginary worlds to compensate for a disappointingly average reality, so it was probably inevitable that she ended up writing urban fantasy and young adult novels. When she's not immersed in her own fictional universes, Emma can be found with her head in a book or wandering around the world in search of adventure.

Visit emmaladams.com/ to find out more about Emma's books, or subscribe to her newsletter (smarturl.it/ELAnewsletter) for new release alerts and a free short story.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very engaging story
By EC
Emma Adams' Alliance series is an interesting story for both science fiction and fantasy readers. There are parts of this story where you can tell the author is young (as in still developing her craft) but her stories are very memorable and the characters are engaging. If you need a new interesting series to read I would definitely suggest giving this a try.

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Disappointing
By Kindle Customer
This book felt extremely slow to me. The main characters didn't even meet until around page 95. I feel like a good 100 pages could have been cut out; lots of filler paragraphs, descriptions, and repetition of the obvious. We end up hearing things multiple times from both character perspectives (i.e., history of why no one knows much about Enzar). Add to that two characters who should have been kicking butt but instead are making an unbelievable number of stupid decisions and/or getting caught and needing rescuing... Survival of the fittest clearly doesn't exist in this universe. I would have liked stronger characters and a faster plot.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
still reading the series

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Selasa, 20 Maret 2012

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  • Published on: 1600
  • Binding: Hardcover

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Senin, 19 Maret 2012

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Recently updated in 2016 (with additional information on "cannabis cures," lung health, and ear candling), Unlock the Power to Heal is a book that should be required reading for doctors and lay people alike. Why did the authors write this book? Because there is misconception about natural medicine in today's "Big Pharma" controlled world. For most people, genuine healing is something out of reach, like it is locked away in a safe that you are unable to open. It can be both frustrating and frightening when you realize that the "experts" (medical doctors) know very little about accessing the natural tools for health recovery, much less health maintenance. When that moment of disillusionment occurs, you have a choice to make. You can give up, because the authorities keep telling you that you can't possibly know how to heal yourself unless you have a degree and a license. Or you can recognize the truth that having a "duh"-gree or permission from the government can never replace your God-given birthright to do that which your cells know to be true. But how do you get information that must be so valuable that it has been locked away and is seemingly unobtainable? It's all in the book. You'll learn the history of modern medicine, the basics about micronutrients, vitamins, minerals, enzymes, and probiotics. You'll learn how to restore your gastrointestinal tract to optimal condition, which will have a positive cascading effect on your overall health. You'll learn about health sovereignty with homeopathy and some terrific tips for treating tissue trauma. So, buckle your seatbelts as Robert Scott Bell and Ty Bollinger take you for a tour down "medical memory lane," explain the intricacies about the building blocks of health, and provide you with the keys necessary to unlock the power to heal.

  • Sales Rank: #413771 in Books
  • Published on: 2014-01-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .30" w x 5.98" l, .37 pounds
  • Binding: Paperback
  • 126 pages

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28 of 29 people found the following review helpful.
Another work of art
By Alfred Recano
I credit Ty Bollinger's work to the amazing state of health I now enjoy today. Thanks to all of his previous publications, I'm well on my way to being self-responsible for my own health. This little ebook, I say little because you can practically read it in one sitting, contains practically all you would need to know to achieve this. There is some overlap with some of Bollinger's previous works, but the conciseness of the book will serve as a great reference for anyone wanting to be proactive with their health. HIghly recommended, as are all of his books.

7 of 7 people found the following review helpful.
"The Power to Heal is Yours"
By Rosanne in Madison
The truth about healing is simple- you heal yourself. Unlock the Power to Heal provides sustenance in a world hungry for knowledge about healing the body vs. merely treating the symptoms of disease.

Author Robert Scott Bell is a healer and speaker who dedicates himself in the service of others. He streams his knowledge of natural health and healing through his health radio talk show on Natural News Network and GCN. His message: The power to heal is yours.

Author Ty Bollinger equally devotes himself to sharing his knowledge of alternative medicine practices through his books on natural cancer treatments and his website, cancertruth.net.

Through their book, they reveal the reasons for the declining health of a nation where cancer is on the rise with no end in sight. But they don’t just talk about the failures of modern medicine. They also talk solutions.

In lieu of scientific support for the safety and efficacy of many FDA-approved products, including many vaccines, drugs, and medical treatments the work of these pioneers provides the tools people need to make informed choices. The protocols shared in this book, alone, are worth the price.

6 of 6 people found the following review helpful.
Belongs on every book shelf!
By A V Rodgers
I knew this book would be great, because I have such high regards for both the authors. They are at the forefront of bringing truthful natural and effective health information to us that is hidden from the mainstream. This book is written in a very easy to digest way and even if you are someone with lots of knowledge yourself, you will learn new things here. I particularly love the protocol for candida which sounds amazing and works fast. I also love the info on cannabis, minerals, and silver. If everyone had this book on their book shelf then there would be FAR less disease and cancer in the world today! Thanks Ty and Scott! keep up the amazing work you both do!

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Senin, 12 Maret 2012

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Ian McEwan is one of the most significant, and controversial, British novelists working today. His books are both critically - and academically - acclaimed and embraced by readers across the world. Although primarily a novelist, he has also written short stories, television plays, a libretto, a children's book and a film adaptation. Across these many forms his work retains a distinctive character that explores questions of morality, place and history, nationhood, sexuality and gender.

Now fully updated for its second edition, this guide brings together a collection of new critical perspectives on McEwan's oeuvre, not only covering the early works and his writing for the screen but also incorporating detailed and original analyses of the later work, including new readings of his latest books, Solar and Sweet Tooth. With an updated and extended guide to further critical reading on McEwan, the book also includes an interview with the author himself, a chronology of his life, work and times and the full text of a lost early McEwan short story.

  • Sales Rank: #3469999 in Books
  • Published on: 2013-09-12
  • Released on: 2013-09-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .62" w x 6.23" l, .70 pounds
  • Binding: Paperback
  • 208 pages

Review
"Ian McEwan is Britain's most consistently interesting and rewarding novelist and in this collection of essays his work receives the criticism it deserves. The contributors are thorough and intelligent, whether focused on the early stories, recent work like Atonement and Saturday, or even McEwan's screenwriting, and combine impeccable scholarship with lucidity that will make these essays accessible to the wide audience they ought to find. The chronology, suggestions for further reading, and an interview with McEwan are bonuses." - Professor Merritt Moseley, University of North Carolina, USA

"This milestone collection of essential reading addresses for the first time from multiple challenging and original perspectives the writing of Britain's foremost contemporary novelist." - Professor Peter Childs, University of Gloucestershire, UK

... provides a valuable contribution to the growing corpus of literary criticism on Ian McEwan and Groes has done a good job in collecting together interesting and new readings of his fiction. (in The Year's Work in English Studies, Volume 90)

About the Author

Sebastian Groes is Lecturer in English Literature at Roehampton University, UK.

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Minggu, 11 Maret 2012

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Swan Lake, by Rachel Isadora

A prince's love for a swan queen overcomes an evil sorcerer's spell in this fairy tale adaptation of the classic ballet.

  • Sales Rank: #611187 in Books
  • Published on: 1991-09-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.25" h x 8.75" w x .50" l,
  • Binding: Hardcover
  • 32 pages

From Publishers Weekly
Isadora's (At the Crossroads ; Ben's Trumpet ) adaptation of Tchaikovsky's ballet gently blends the artistry of dance into this most romantic of scenarios. Graceful swans arc down toward the water under the watchful eyes of Siegfried; on the next spread they appear as a line of beautiful ballerinas shimmering in poised symmetry. Deep, liquid watercolors provide a brooding backdrop to the radiant maidens as they dance under the moon. The dark purples, blues and greens of the night sky are sharply cut by the orange streak of the rising sun, and instantly the maidens are returned to their sorrowful fate. The author's experience as a ballerina evidenced by the carefully rendered dance positions assumed by the characters, and would-be ballerinas will no doubt study them eagerly to emulate the replendant mystery of the story. Isadora eloquently demonstrates the interpretive power of dance, making this book an excellent introduction to the beauty of the ballet. Ages 4-8.
Copyright 1991 Reed Business Information, Inc.

From Kirkus Reviews
Briefer and less complex than the Fonteyn narrative (1989). The watercolor illustrations are more impressionistic and less dramatic than Trina Schart Hyman's but--both in their glowing, ethereal backgrounds and in the portrayal of characters as dancers--are closer in spirit to an actual production. Another excellent rendition. (Picture book. 4-8) -- Copyright ©1991, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

0 of 0 people found the following review helpful.
... them in person and I couldn't ask for a better version. It's beautifully illustrated
By Elaine M
We got this so that our daughters could read Swan Lake before we brought them in person and I couldn't ask for a better version. It's beautifully illustrated, it follows the ballet perfectly and it tells the story in a way that's easy to follow and very engaging.

10 of 13 people found the following review helpful.
Be Observant!
By Donald Mitchell
Many people have seen the ballet of Swan Lake performed. Most people who do are not quite sure what the story is behind the expressive music and dance. Even more people have only heard the music. This delightful book makes the ballet and music more accessible for children and reflects a loving feeling for dance. If you have a young ballet dancer or ballerina (or aspiring ones), this book will be treasured by her or him. You will undoubtedly inspire their continued interest in ballet and classical music as a result.
Researchers constantly find that reading to children is valuable in a variety of ways, not least of which are instilling a love of reading and improved reading skills. With better parent-child bonding from reading, your child will also be more emotionally secure and able to relate better to others. Intellectual performance will expand as well. Spending time together watching television fails as a substitute.
To help other parents apply this advice, as a parent of four I consulted an expert, our youngest child, and asked her to share with me her favorite books that were read to her as a young child. Swan Lake was one of her picks.
From quite a young age, our daughter loved the ballet and would watch it on television or on videos. She studied ballet, but found that it was too difficult for her to do well. But she has retained her love of the art, and will be a devoted fan for life.
The great strength of this book is that it simplifies a complex story down into a small child's version. A two or three year old can enjoy it, and a four year old will be riveted by this book. The romantic ten year old will still be charmed.
A great part of the appeal comes from the water colors done by the author (who was a ballerina), which give a dream-like quality to the story. These are bright enough to attract a young child, and subtle enough to lend an appropriate mood of the story. The range of emotion is very well expressed in the scenes of nature.
You should be aware that the ending has been made into a happy one. I think that was a good decision for a children's book. It reminds me of the line from "Never on Sunday" where the Greek tragedies were described as comedies because everyone came to life at the end and appeared on stage for a bow. The actual story of Swan Lake would create many nightmares for young children. So I approve of the adjustment here. They can graduate to the more adult version when they are older.
The story emphasizes Siegfried's lack of caution at the ball when he mistakes the counterfeit appearance of Odile (induced by a magic spell by her sorcerer father, Von Rothbart) for his promised, Odette. That is a wonderful lesson for children in the importance of paying attention to detail.
I suggest two activities with your child after reading this book. One would be to play the music or watch a video of the ballet. The other would be to talk about places where it makes sense to look carefully . . . such as before crossing the street.
Check things out carefully to get the most out of life!

5 of 7 people found the following review helpful.
Missing meaning
By Amazon Customer
This retelling of the famous story of Swan Lake is a simplified version intended for younger children. Unfortunately, this simplification does a disservice to one of the main themes of this story. The ending is altered in a way that loses the idea of the prince being willing to sacrifice all, even his life, for his love. Even young children can recognize the princes's dilemma and appreciate what it means to sacrifice something important. This is a moral we would do well to leave in stories, not take out in the retelling. I also cannot leave without mentioning that although I have read many cudos for this author's watercolor illustrations, I have to say that I simply don't like them. Perhaps watercolor just isn't my medium.

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Kamis, 08 Maret 2012

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Better Days - A Mental Health Recovery Workbook, by Craig Lewis

This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.

  • Sales Rank: #332213 in Books
  • Published on: 2015-02-11
  • Released on: 2015-02-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .19" w x 8.50" l, .46 pounds
  • Binding: Paperback
  • 82 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
Better Days - A Workbook that Works
By michelle hurrell
My name is Michelle Hurrell, a Certified Peer Support Specialist and Certified WRAP Facilitator and I have used Craig Lewis' book with clients. A big part of WRAP is personal responsibility, which is not about taking blame for terrible things that happen, but instead, trusting ourselves to deal with the aftermath. We cannot change our experience of mental illness, addiction or trauma, but we can become resilient and decide to begin again. Each module from resiliency to working through pain to choosing better ways to react asks the reader to look inside themselves for the answers. This is not to say that Mr. Lewis does not guide the reader through the pages, because he does. He asks poignant questions and asks the reader to provide examples from their own experience. Using this workbook, myself, reminded me of what Kahlil Gibran said about teaching, "No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge". This book has guided me and others through difficult times by encouraging one to look inside and dig deep to figure out where the heartache began. Mr. Lewis knows one can find his or her way out of the darkness of depression and trauma, if they look inside themselves and ask the important questions such as, "What are two things that you do in life that have meaning to you?" Such a question may seem simple, but difficult to answer when in the valleys of depression. Meaning and purpose are key to having "better days" and Mr. Lewis knows this, because he has lived it and offers the wisdom of his journey to us within these pages. I recommend this to anyone who is struggling, knows someone who is struggling or is facilitating a group meant to help those struggling. You won't come to the last page unchanged.

5 of 5 people found the following review helpful.
Through gentle guidance, and a can-do spirit, this workbook is a great way to help maintain your mental health.
By shannon
Really good workbook for after being diagnosed with mental illness. The author, Craig Lewis, provides a question, problem, or anecdote to read and prompting you to relate it to your own life, the next page has 3 questions and space for you to answer. Setting aside 20 minutes a day to do this helps me to check in with my emotions. Reading these pages gives me optimism about living well with a mental illness. It helps me to figure out what to do when I am more ill. It seems like there is no situation that can't be handled with this guidebook. It should be used in addition to medical help, of course. Craig Lewis even recommends using it with a therapist. I think at the end of the day, what I most appreciate from using this guidebook is knowing that I am not alone in my struggles to maintain my mental health.

2 of 2 people found the following review helpful.
Better Days: A Retrospective
By Jordan
Mental illness, addiction, and other non-visible ailments are tough. Often, mental illness puts us in the role of the victim: we suffer from mental illness, we are addicts. These sicknesses of the mind can force us into becoming shadows of ourselves - we are told that we are less than human by way of mental differences. In my experience as a recovering alcoholic and a long-time depressive, treatment can be a means to shrug off responsibility, admit defeat, and use our illness to excuse living half as well as we should.

I got in touch with Craig through my friend Sean as we were talking about mental illness and addiction. At the time, I was still in the thick of poor living habits and unhealthy substance intake. I interviewed Craig for my blog and purchased a copy of better days following a successful transcription. Fast forward several months and I have decided to get sober and put my recovery first. Granted, I enlisted in a program that helped give me the necessary tools to soften my triggers and bolster my ability for success.

On the same token, there’s something to be said for visible reminder of where we came from and what we want to achieve. Craig Lewis’ Better Days is a good log for this. The book focuses on introspection that can be readily turned into applicable measures for life improvement. As a user of the book, I can assure any and all interested parties that it serves to better understand the recovery process as well as becoming a simple document for the days during which we feel disheartened. Craig is a master of giving the reader the resources to become an advocate for his or her own recovery. Rather than a simple recovery textbook, Better Days becomes a sort of beneficial sidekick to constantly remind the reader of his or her steps taken to better his or her life.

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Kamis, 01 Maret 2012

[C280.Ebook] Download Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson

Download Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson

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Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson

Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson



Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson

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Stretching at Your Computer or Desk, by Bob Anderson, Jean Anderson

From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of stiing at a sek or keyboard. Also included are tips for ergonomics and proper posture at the workstation. Line drawings. 96 pp. 50,000 print.

  • Sales Rank: #2373805 in Books
  • Brand: Brand: Shelter Pubns
  • Published on: 1997-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 7.00" w x .25" l,
  • Binding: Paperback
  • 112 pages
Features
  • Used Book in Good Condition

Amazon.com Review
Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful.

Review
The real value of this book is that we can all do these stretching exercises right at our desks. -- Newsday, April 1997

The stretches will ward off repetetive-stress injuries, soothe back and neck pain, and simply buffer the effects of a bad day. -- Kiplinger's Personal Finance, May, 1997

From the Back Cover
You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy Machine Stretches - Stressed-Out Stretches

Most helpful customer reviews

14 of 16 people found the following review helpful.
Health/Fitness tools for the desk & computer worker
By A Customer
Unlike many fitness titles, this book promotes stretchingroutines to be done _at one's job_; the illustrations usepeople in office clothes, sitting in office chairs or standing by copy machines, and the routines have titles like "stretches" for Keyboard Operators", "Office Meeting Stretches", "On-the- phone Stretches", etc. The rationale and technique for stretching are quickly introduced in the 1st 8 pages, but there's great additional resources to dig into later in the book too. If every office had a copy to check out, there'd be fewer computer-related ailments.

9 of 13 people found the following review helpful.
extra credit to the author for providing reminder software
By Kevin Morris Marler
Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that Amazon starts offering the software along with the book. Authors like Bob Anderson are culture changers! Amazon needs to transform to benefitial culture changes like StretchWare. Publishing in changing, books are becoming interactive, proactive knowledge agents.

1 of 1 people found the following review helpful.
Refer to this book a few times a day.
By one online shopper
This book has been great to improve my physical health and wellbeing while working at my desk all day. I try to do the stretches at least a couple of times a day. I'll do a page of stretches at a time. Nicely organized, good illustrations, easy to follow.

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