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No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the Night, by Heidi Holvoet PhD
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Winner of a Mom’s Choice Award.
"To help baby sleep I used to think self soothing meant crying it out, but now I know better. This no-tears sleep solution certainly worked for us!"
The 3-step program to teach your baby to self soothe, without crying it out
Self soothing to sleep is important because it makes bedtimes easy and leads to healthy uninterrupted sleep. It is the key to having your baby sleep through the night.
This book gives you the hands-on tools to wean from nursing, bottle-feeding, holding, rocking or otherwise helping your baby to settle and sleep. All without the need for crying it out.
The recognized 3-step program by Heidi Holvoet, PhD - founder of Baby-Sleep-Advice.com - has been used and approved by families worldwide. Parents report lasting results as their baby's bedtimes, naps and nights improve consistently. Moms and dads feel supported by Heidi's natural care combined with her thorough pediatric sleep research.
Unique sleep strategies for a unique baby
The reason most baby sleep advice books don't lead to results is because they happily assume that most babies have the same needs and abilities and therefore will settle for a one-fits-all solution.
Instead, "No-Tears Self Soothing" features Heidi Holvoet's signature baby-specific approach. By carefully doing the 3 steps, you will naturally be shaping the precise strategy your baby needs. It will be nicely adapted to your baby's age, personality and ability as well as your present family situation.
In this book
You will:
1. Set the right stage for easy settling and restful nights
2. "Do" self soothing practice at any given age properly
3. Use the proven no-cry sleep techniques to wean from any dependent sleep situation
The book is packed with tips and advice to help your baby or toddler sleep better, and also includes Heidi's renowned "What if it doesn't work?" extra's. These offer alternative strategies that help you discover in more detail what works for you and your unique baby.
"Pleasant to read, easy to do and above all: it works!"
- Sales Rank: #84803 in eBooks
- Published on: 2014-01-07
- Released on: 2014-01-07
- Format: Kindle eBook
Review
"It works! Hi Heidi, wanted to tell you A GREAT BIG THANKS for your tips on self soothing the gentle way. our little girl is now 8 1/2 mos old and has been going to sleep more and more awake since trying the technique. She now goes down completely awake falls asleep in 10 min and goes back to sleep at night when she wakes. She sleeps 10-11 hours a night and her naps have gone from 30-45 min to 1 - 2 hours. All without the severe and harsh crying it out methods!" - Baby-Sleep-Advice.com
"Heidi, your books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!" - Baby-Sleep-Advice.com
From the Author
Self soothing is one of the most important skills you can teach your child. But it is also one of the most difficult ones.
And it's not just for an easy bedtime right now. Good sleeping skills, learned the positive way (no crying), last a lifetime. That's how they will protect your child's health while growing up and as an adult. I have experienced myself, and see in my counseling every single day, how settling to sleep is a delicate skill, not a given. But it can be learned.
For this book, I have blended my 10+ years experience of sleep parenting coaching and research with my own very personal mom-experience. It's a very practical book. Of course I did include the necessary background information so you know why and how this or that technique works. But above all, it's hands-on: once you know what to do, self soothing practice is only a matter of consistency and a bit of patience.
And then you will be able to enjoy those well-deserved peaceful evenings ... and nights.
About the Author
Heidi Holvoet, PhD is a professional sleep consultant, author of sleep parenting books and founder of parents' favorite Baby-Sleep-Advice.com.
In her daily counseling, she combines pediatric sleep research with a natural caring touch and a passion to truly help parents and their babies/toddlers sleep. She has developed unique methods that make it doable for any parent to set up a sleep plan that fits their baby's needs and abilities. Those personalized sleep plans give results that last.
Most helpful customer reviews
11 of 11 people found the following review helpful.
We have our evenings back again!
By Greet
This is the most practical book on sleep I have seen (and I have read many).
It is literally a step-by-step guide, reads smoothly and it just all makes sense.
There are 3 steps.
The first step we needed to do is getting everything ready (it is called "setting the stage" in the book). Before I started I thought I was gonna be able to skip this one. I thought I had everything set up right ... well I was wrong.
It's a long list but one example for us was the bedtime routine. We had one and thought it was good. But it turned out to be too long, too exciting and it was just not giving the right signals to my little girl. Getting the temperature right was another big one for us, I never realized it could have such an effect. And I found out how to "collect" myself and how that has an impact too.
Step 2 ("know your baby's self soothing age") is spot on. What I saw described as typical for my daughter's age, is exactly what we had been going through. I now know why the self settling wasn't happening and I collected the plan of what we could do.
This "what to do" was Step 3, the actual techniques. We needed the ones to wean from nursing to sleep, and the one to transition from our bed to her own cot. But there's also the weaning from holding, from sleeping in the swing or stroller or so, and when you always need to sit in.
Anyway, I'm proud to say that it worked. We can now put our daughter down, she babbles for a few minutes and then she's off to sleep ...
It took us 3 weeks though, and patience, so I should say that if you are looking for a self-soothing-TONIGHT method, this is not it. (None of those "quick ones" worked for us by the way).
I did find the book a bit short when I first got it, but now I know that it has everything in there, just no extra page-fillers.
If it hadn't been for this book, we would still spend our evenings holding our little girl, hoping that she'd finally sleep (and not wake up screaming the second we put her down). Now we actually have the evening to US, which is great. So I have to give this one 5 stars.
9 of 9 people found the following review helpful.
This works. Our son now goes down awake and soothes himself to sleep....
By Wanne
Don't skip this "little" guide ... it's the kind you would regret not getting ...
Doing the 3 steps has been so helpful for us. Firstly to understand what we were doing wrong (silly "little" things like putting him to bed way too late because I thought he wasn't tired ...) but most of all we got very precise instructions for what to do and when.
We did the specific techniques for our son's issue and that was all it took. I also read the rest of the book, and I recommend everyone does that because there are lots of extra tips in every part.
Our problem was that we had to always hold him until he slept really deeply before we could put him in the crib (the book also has techniques for when you feed them to sleep, or on you/in your bed, or in the stroller only).
Everyone told me I would have to let him cry until he stopped doing that but I just couldn't bear him crying and screaming like that :( So I'm glad I found this and we managed to go through it all without him every crying once.
You have to know that it is not an "overnight" solution, but that's not the promise of it either, you know beforehand that it will take some time. But it makes sense to go little step by little step, without forcing, until baby gets it.
We started seeing improvements after one week, fully independent bedtimes by 2,5 weeks and now, almost 4 months later, all is still going well. We even made it through 2 painful teething phases and one bad cold without sleeping problems.
Not sure what more to write ... I simply recommend this book to every parent, grandparent or carer who wants a realistic way to get their babies to go to sleep independently.
5 of 5 people found the following review helpful.
The very best I've read
By Celine Derudder
I've read lots of baby sleep books and this is the one that gave me faith again! It is short (thank you), straightforward, effective.
I was really surprised that there were lots of thingsI didn't think of/read before and that were really good. I thought by now I had read it all! Of course you have the usual "not too tired, bedtime routine, lovey" tips but even that's better explained than in other books.
There is no filling, no self-congratulatory anecdotes from the author or endless list of credentials as intro, no guilt trip, no CIO... yes, sounds refreshing, doesn't it.
A good example is how to wean baby from falling asleep with the nipple/bottle/pacifier in mouth and (catch phrase coming up) putting him/her to sleep awake. It is easier and better than Pantley's much-overblown "Gentle Removal Plan" (and without the fuss)!
I've started 2 days ago and it's obvious it is making a positive difference. I will update my review later (fingers crossed).
Just one thing that didn't bother me but might annoy other readers : I'm not sure if the book is translated from another language - I don't think so - but quite often it seemed to me the written English didn't "flow" and was a bit clumsy, like someone writing in a foreign tongue (like I do!)
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